Stream of consciousness active meditation is an authenticity exercise that opens up. Through various means of expression, it removes the shell that prevents being caught up in the moment and expressing oneself. At the same time, it poses an essential question: what does authenticity mean in relation to the person?

 

It provides answers on an individual level as the barriers to expression and presence dissolve. The exercise is intended to be repeated, but also works well as an individual workshop. The workshop leader has developed the exercise by compiling parts from different art fields that have utilized the tradition of psychoanalysis and especially the work of C.G. Jung

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Workshop schedule:

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Initial warm-up “Hölökkä” 5 min

Stream of consciousness  in brief 15 min

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Active meditation:

1. Settling into the body and space 10 min

2. Pen flow 10 min

3. Body flow 15 min

4. Sound flow 20 min

5. Integration 10 min

 

(Bio break) 5 min

Feedback with the Notions method 20 min

 

Total duration: 2 hours

Level: Suitable for beginners, physical, no actual sexual content, gender neutral

Timeslot: suitable for different phases of the day, but as a morning exercise requires 10 min longer Space / 

Number of participants: max. 20 people depending on the space, suitable for groups of different sizes,  Language: Can be carried out in either Finnish or English